MULTI-MAG HYDRATION

Energy, Hydration & Recovery

Support hydration, muscle function and energy metabolism with Multi-Mag Hydration, a formulated supplementary sports food combining four forms of absorbable magnesium, electrolytes, HMB, taurine and L-carnitine tartrate. Designed for active lifestyles, it supports electrolyte balance, normal muscle function, and exercise recovery when used as part of a nutritious diet and an appropriate physical training program.

30 scoops – 30 day supply
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Ingredients

Amounts are per serving:

Ingredient Amount
HMB
3 g
MAGNESIUM ASPARTATE
1.2 g
MAGNESIUM OROTATE
500 mg
MAGNESIUM CITRATE
780 mg
MAGNESIUM CHELATE
800 mg
TOTAL ELEMENTAL MAGNESIUM
365 mg
TAURINE
2 g
SODIUM CHLORIDE
1.025 g
L-CARNITINE TARTRATE
1 g
POTASSIUM CITRATE
523 mg
PYRIDOXAL 5-PHOSPHATE
3 mg

Other ingredients

Citric acid, natural lemon flavour, thaumatin.

Nutritional Information
SERVING SIZE: 12.5 gSERVES PER PACK: 30
Av. Quantity
per 12.5 g
Av. Quantity
per 100 g
Energy (kj) 40 321
- (kcal) 10 77
Protein 2 g 16 g
Fat (total) 0 g 0 g
Fat (saturated) 0 g 0 g
Carbohydrates (total) 0.4 g 3.0 g
- Total sugars 0 g 0 g
Sodium 400 mg 3,200 mg
Potassium 200 mg 1,600 mg
Magnesium 365 mg 2,920 mg
Calcium 486 mg 3,888 mg
Vitamin B6 1.9 mg 15.2 mg
How to take Multi-Mag Hydration

Blend 12.5 g, or approximately 1 heaped scoop, into 250 mL of water or your preferred cold drink. For best results, use daily as part of your hydration, training or recovery routine. Always use a dry scoop, reseal after each use, and consume within 90 days of opening.

IMPORTANT INFORMATION

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable while breastfeeding. Consult your healthcare practitioner before use if you are taking prescription medication, have a medical condition, or are planning surgery. Always read the label and follow the directions for use.

Featured Benefits

Daily support for hydration, muscle function and energy metabolism

A formulated supplementary sports food designed to support electrolyte balance, normal muscle function, energy metabolism and exercise recovery as part of an active lifestyle.

  • Supports hydration & electrolyte balance
  • Supports normal muscle function
  • Supports exercise recovery
  • Supports energy metabolism
  • Helps maintain magnesium levels
  • Supports electrolyte balance
  • Supports active lifestyles
MBC Badge
Daily support for hydration, muscle function and energy metabolism
Daily support for hydration, muscle function and energy metabolism
  • Lab Tested

    Lab Tested

  • High Strength

    High Strength

  • Keto

    Keto

  • Gluten Free

    Gluten Free

  • Dairy Free

    Dairy Free

  • Vegan

    Vegan

Magnesium, electrolytes & HMB
Energy, Hydration & Recovery

Magnesium, electrolytes & HMB

Multi-Mag Hydration is an advanced magnesium and electrolyte formula designed to support hydration, muscle function, energy metabolism and exercise recovery in one refreshing daily drink. Each serving delivers 365 mg of elemental magnesium from four complementary forms, alongside sodium, potassium, HMB, taurine, L-carnitine tartrate and active vitamin B6. Magnesium contributes to normal energy metabolism, electrolyte balance and normal nerve and muscle function.

Multi-Mag Hydration also provides 3 g of HMB, hydroxy β-methylbutyrate, a leucine metabolite commonly used in sports nutrition to support muscle strength, help maintain muscle mass outside of training and assist post-exercise recovery. The formula also includes an electrolyte matrix of sodium, potassium and magnesium to support fluid balance and help replace minerals lost through sweat, alongside 1 g of L-carnitine tartrate and 2 g of taurine as part of a performance-focused formula.

Naturally flavoured and free from synthetic colours, artificial sweeteners and unnecessary fillers, Multi-Mag Hydration is a clean, great-tasting choice for those wanting daily support for hydration, muscle function, energy metabolism, performance nutrition and active recovery.

Why choose Multi-Mag Hydration
myBrainCo difference

Why choose Multi-Mag Hydration

Multi-action performance formula

Multi-Mag Hydration is a multi-action magnesium, electrolyte and sports nutrition formula designed to support hydration, muscle function, energy metabolism and active recovery. It combines four forms of magnesium with HMB, electrolytes, taurine, L-carnitine tartrate and active vitamin B6, each selected for its role in supporting active lifestyles and physical performance goals.

365 mg elemental magnesium

Each serving delivers 365 mg of elemental magnesium from four complementary forms: magnesium aspartate, mal, citrate and orotate. Magnesium contributes to normal energy metabolism, electrolyte balance, and normal nerve and muscle function, making it an important mineral for people with active lifestyles.

3 g HMB for muscle support

Each serving provides 3 g of HMB, hydroxy β-methylbutyrate, a leucine metabolite commonly used in sports nutrition. HMB has been included to support muscle strength, help maintain muscle mass during training, and assist post-exercise recovery as part of a nutritious diet and appropriate physical training program.

Electrolyte balance support

Multi-Mag Hydration includes key electrolytes, including sodium, potassium and magnesium, to support hydration and electrolyte balance during physical activity. These minerals help replace electrolytes lost through sweat and support normal muscle and nerve function.

Taurine and L-carnitine tartrate

Each serving includes 2 g of taurine and 1 g of L-carnitine tartrate as part of a broader performance-focused formula. These ingredients have been selected to complement the magnesium, electrolyte and HMB profile for active lifestyles, training demands and recovery nutrition.

Trusted sourcing & quality

As an Australian-owned provider of premium health supplements, myBrainCo is committed to delivering high-quality products formulated to strict manufacturing standards. Our range is developed with a strong focus on transparency, ingredient integrity, and evidence-informed formulation, and is trusted by a growing global community, with thousands of five-star reviews. Every product is designed to deliver consistent quality and reliability you can feel confident in.

Third party lab tested

Every batch of Multi-Mag Hydration is independently lab tested for purity and heavy metals.

Recyclable tin, carbon neutral

myBrainCo Multi-Mag Hydration comes in a fully recyclable tin designed to protect the quality of your single-ingredient powder while reducing reliance on plastic tubs. It is also certified carbon neutral, supporting our commitment to responsible packaging choices and verified carbon offset projects.

Reviews reflect individual experiences only. Results may vary.
Need help?

Frequently asked questions

What are the benefits of Multi-Mag Hydration?

Multi-Mag Hydration is designed to support hydration, muscle function and energy metabolism during physical activity and active lifestyles. Each serve provides 365 mg of elemental magnesium from four complementary forms, alongside electrolytes to support fluid balance, 3 g of HMB to support muscle strength, muscle maintenance during training and post-exercise recovery, plus taurine and L-carnitine tartrate as part of a broader performance-focused formula.

When is best to drink Multi-Mag Hydration?

Multi-Mag Hydration can be taken at the time that best suits your routine and activity level. It can be used before training to support hydration and muscle function, during exercise to help maintain electrolyte balance, or after training to support active recovery and replenishment following sweat loss. It can also be taken on non-training days to support daily magnesium intake, hydration and normal muscle function.

Can I use Multi-Mag Hydration while pregnant?

Multi-Mag Hydration is a Formulated Supplementary Sports Food and is not suitable for children under 15 years of age or pregnant women. It should only be used under medical or dietetic supervision. If you are breastfeeding, taking medication, have a medical condition, or are unsure whether this product is suitable for you, speak with your healthcare practitioner before use.

Does Multi-Mag Hydration contain allergens?

Multi-Mag Hydration is vegan friendly and formulated without gluten, dairy and soy. It is also GMO free and free from artificial colours and artificial sweeteners. If you have a known allergy or sensitivity, always review the ingredient list carefully and consult your healthcare practitioner if unsure.

Is Multi-Mag Hydration vegan friendly?

Yes. Multi-Mag Hydration is vegan friendly and contains no animal-derived ingredients. It is designed for people following a vegan or plant-based lifestyle.

Is Multi-Mag Hydration safe for long term use?

Multi-Mag Hydration can be used daily when taken as directed. It is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. If you plan to use Multi-Mag Hydration long term, take medication, have a medical condition, or have specific dietary needs, speak with your healthcare practitioner for personalised advice.

Can I take Multi-Mag Hydration with medication?

If you are taking medication, consult your healthcare practitioner before using Multi-Mag Hydration. Magnesium and other minerals may affect the absorption of some medicines, so your healthcare practitioner can advise whether this product is suitable and how best to space it from your medication if needed.

What does Multi-Mag Hydration taste like?

Multi-Mag Hydration has a clean, light and refreshing natural lemon flavour. It is gently flavoured without artificial sweeteners, making it easy to enjoy before, during or after exercise, or as part of your daily hydration routine.

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